Say "NO" to Osteoporosis Drugs and High Dose Calcium for Preventing Bone Fractures

Your medical doctor tells you that your Bone Mineral Density (BMD) is low (2.5 standard deviations beneath average and which you have osteoporosis) and he wants you to head on one of the prescription medicinal drugs to prevent bone fractures. she or he is going on to inform you that those tablets were located to lessen your risk of a fracture by way of 50%. Sounds astonishing and important...so you get frightened. just the photo of an incapacitating hip fracture, is sufficient to make you rush out to fill a prescription for bisphosphonate capsules like Fosamax, Boniva or Actonel. Aclasta, Aredia, Bondronat, Didronel, Reclast, Skelid and Zometa.

Being scared occasionally makes humans do things too speedy without amassing all of the records. additionally over reliance on their doctors advice with out impartial research of their own, can every now and then cause uninformed picks.

As you'll examine quickly, those tablets will have some very severe side-impact and similarly, many experts are stricken by means of the best of bone that those pills create. further the 50% reduction in fracture threat quoted by using the manufacturers of these capsules and some physicians, is at excellent misleading and at worst down right deceptive.

shall we embrace that everybody had a one hundred% threat (a truth, a hundred out of 100 humans would all have a fracture someday after age sixty five). Then a drug that decreased that chance by 1/2 so that simplest 50 out of a hundred human beings would have a fracture, is probably a drug worth taking, assuming it was safe and wasn't going to hurt you because of severe aspect-effects. This drug (if one existed, it does not) could legitimately state it decreased fracture threat by 50%

What in case your threat turned into only 2% of getting a fracture someday after age sixty five? In others words only 2 out of each hundred humans will enjoy a fracture and 98 will in no way have one. another manner of announcing this, is that in case you take surely not anything, the percentages are 98% to your choose of by no means having a fracture. might then you be in a hurry to apply this or some other drug?

How do drug producers play with the quoted efficacy percentages to idiot you into thinking those pills work tons higher than they surely do?

well, they do a examine permitted by the FDA and display that when you are taking their drug, as opposed to 2 humans out of a hundred humans experiencing a fracture, simplest 1 individual out of a hundred people experienced a fracture. so they record the drop from 2 out of a hundred to one out of one hundred people as a 50% discount in fracture price. And to make subjects worse, many physicians quote this misleading 50% drop in fracture charge to their patients.

every other manner of placing this into perspective is that for each hundred individuals who take this drug, ninety eight of them failed to need it, however it gets worse. The 98 who did not want but took it besides at the moment are exposed to, what in a few instances, may be very severe facet-outcomes.

similarly to the multiple, ability facet-outcomes of those capsules with a view to be indexed quickly, these drugs do not create new healthy bone, as an alternative they invent bone this is unnatural and not anything like new bone shaped by the frame.

rather than the frame's everyday process of breaking down old bone (called resorption, which is achieved through cells referred to as osteoclasts) and rebuilding new strong bone with different cells called osteoblasts, these tablets prevent the rebuilding of new bone by using stopping resorption (turning off the osteoclast pastime).

So people land up with bone that is architecturally very one-of-a-kind from new bone created with the aid of the body. This bone does permit for minerals to be absorbed that could speedy within the short time period lessen fracture risk by using the tiny absolute amount described above, however many researchers are worried approximately the long-term awareness of using those pills to create this "unnatural sort of bone".

In reality, recent research has proven an boom in femur fractures in patients who have taken these pills for 5 or extra years. these pills have tested no gain for number one prevention. which means for men or women who may also have underneath common BMD (bone mineral density) however whom aren't recognized with osteoporosis, there's no motive to take these tablets, but the drug agencies and a few physicians advise them to those lower risk sufferers as nicely. It just doesn't make experience.

So, in addition to no longer giving plenty absolute safety from fractures, you'll additionally be uncovered to the following aspect-outcomes, a number of which, although low in hazard, may be very serious or even life threatening:

Ulcers of the esophagus
Esosphageal most cancers
upper GI infection
irregular heartbeat
Fractures of the femur
Low calcium inside the blood
pores and skin rash
Joint, bone, and muscle ache
Jaw bone decay (osteonecrosis)
multiplied parathyroid hormone (PTH)
*customers of some of those tablets can expand osteonecrosis of the jaw which is related to sizable and demise of jawbone tissue. The magazine of the yank Dental association reports that osteonecrosis is truely greater commonplace than to begin with concept.

**an editorial within the New England magazine of drugs said that 23 instances of esophageal cancer were pronounced because of Fosamax. Then, in an problem of the yankee Dental affiliation, had been reports that the drug's jaw die off risk is certainly greater commonplace than to begin with concept. The jaw bone die off is without a doubt called a disorder.

*** As stated through the yank Society of Bone and Mineral studies

practical, effective and lots more secure alternatives to lessen Your Fracture risk

excessive dose calcium isn't always a needed or even sensible choice, no matter what your doctor tells you.

regarding Calcium and the ever-present advice given with the aid of so many healthcare experts to eat everywhere from 1000-1500 mg. for bone health, it's miles just simple wrong and latest research suggest that these excessive degrees of calcium are potentially dangerous in your cardiovascular system. growing both calcification of arteries and MI chance.

The trouble isn't always that maximum folks do not get sufficient calcium however that the calcium we get would not get absorbed efficiently into our bones. This calcium is then free and available to move deposit in which we don't need it, into the insides of our arteries, inflicting calcification that could result in reduced arterial function, excessive blood pressure and aerobic-vascular ailment.

Cultures that consume a long way much less than the 1500 mg of calcium consistent with day recommended by many physicians, revel in tons lower fracture charges than we do. that is because their diets comprise some particular ingredients that assist calcium to enter their bones.

those two substances are diet D and diet okay. in the right quantities each of the easy vitamins had been shown to be noticeably safe and healthy for plenty reasons beyond simply bone health, and can effectively lower fracture danger in susceptible human beings.

 latest research, one examining the fracture lowering capacity of bisphosphonate tablets and the second measuring the fracture lowering potential of vitamin D, confirmed that vitamin D is perhaps more effective than the medication, with none of the inherent dangers and side-consequences of the medication.

interestingly, numerous research have shown that each diet ok-1 and okay-2 have reduced fracture risks in humans without increasing Bone Mineral Density (BMD).

I propose that for ordinary healthy, women and men no more than 500-750 mg /day of calcium is essential. if you have ordinary digestive function calcium carbonate is satisfactory in spite of what positive advertisers country. if you do have digestive problems and perhaps are low in stomach acidity, then calcium citrate is a great preference.

regarding the quantities of vitamin D to take, I endorse that you begin with 2500 IU in step with day. while you get your blood checked ask your health practitioner to also measure you calcium ranges. I agree with most desirable tiers are between 50 ng/ml - 80 ng/ml.

As for the nutrition ok, although each form ok-1 and ok-2 have been shown to paintings, a product containing a combination of both okay-1 and okay-2 within the amounts of 1-2 mg (a thousand-2000 mcg) and 2 hundred mcg respectively have to be good enough.

understanding is energy. Empower your health,

Curt Hendrix, B.S. M.S. C.C.N. C.N.S.

Your anti-getting old scientist, Curt Hendrix, M.S., CCN, CNS
assisting you to get nicely, live well, and live young and colourful well into the later years of life!